dietBet 2016

dietBET 2016!! January 6, 2016- February 2, 2016. Get your family, friends or co-workers involved to add just a little friendly competition!! Certain rules apply. See terms and conditions.

HOW it works!
1. Come to a Weigh-In (Jan. 6th, 2016) at Infinity FITNESS, Monticello. Weigh in. Put in $25.00.
2. Eat right, Exercise, (hey, we know a place for that!) and FEEL GREAT doing it!!
3. Come to the Weigh-Out (Feb. 2nd, 2016) at Infinity FITNESS, Monticello. Weigh out.
4. If you loose 4% or more of your Body weight you get your $25.00 back!PLUS you get to SPLIT the pot of any participants who did NOT loose their 4%!! (minus IF fees, sliding percentage from 5%-15%)

HOW Awesome is that? Let us know if you have any questions!!
Participant T-shirts will be available for order on day of Weigh-In. LET'S GET HEALTHY TOGETHER MONTICELLO!!!

Upcoming Workshops

Don't forget to register for the Kundalini Yoga and Meditation Chakra Course with Erin McGuire. Workshop that is being held January 23rd, 2016 from 11:30 am to 1:30 pm. Cost is $35.

Erin McGuire is also holding a Women's Empowerment Series Workshop on January 30th, February 6th and February 13th 2016 from 11:30 am-1:30 pm. Cost is $105 for all 3 or $45 each.

For more information about each workshop and Erin McGuire visit:

http://www.infinityfitnessmonticello.com/workshops.html

Post Work Out Protein

After any workout it is essential to help repair damaged muscle tissue through food or drink high in protein. Food and drinks high in protein supply the body with amino acids that are needed to help repair damaged tissue. I myself am extremely picky and have a hard time getting all the protein and iron I need, especially being anemic. My go to is a homemade protein smoothie. I invested in a Ninja Master Prep Professional Blender, by far the best blender for smoothies I have ever used. I am also really picky regarding ingredients, so the best protein powder I have found is the Isopure Zero Carb Creamy Vanilla Protein Powder. After having gestational diabetes with both my girls I have to be really careful about my carb intake. Unfortunately, many low carb foods are full of chemicals and junk, and this brand is the best I have found so far with zero carbs, zero sugar, decent calories, and high protein (plus it actually tastes good!) My smoothies usually contain protein powder, frozen strawberries with no added sugar, one fresh banana, ground flaxseed, and skim or almond milk. You can also add a dash of organic honey for some extra sweetness. Amounts of each ingredient vary on how much you want to make, but I usually have enough for me and my two girls, and they love it! There's no need for ice when you use frozen fruit, which is great because your smoothie won't get watered down that way and lose flavor. What are some of your favorite smoothie recipes?


**Disclaimer: All opinions regarding products in this post are completely my own. No compensation was given in regard to reviews regarding products mentioned. 

Looking for some fitness inspiration?

Looking for inspiration for the new year? Look no further, our brave and determined leader Carrie fearlessly took before and after pictures of herself, proof that keeping up with your fitness routine really does pay off! She really needs to take new pictures, because it's been more than 8 weeks and she looks even more fabulous! You would never believe me if I told you how old she was! What are you waiting for? Join us!

New Year, NEW YOU!

Infinity Fitness is excited to announce new class offerings for 2016. Let us help you with your new year's resolution and join us for one of our group fitness classes. Classes at Infinity Fitness include: PiYO, Step Aerobics, Bootcamp, Hooping, Zumba (NEW!) and HIIT (NEW!). You can view class descriptions and schedule at http://www.infinityfitnessmonticello.com/services.html. We can't wait to see you there!